This course dives into the value of boundaries in partnerships, strategies to identify when you might need a boundary, and tools to effectively communicate and maintain boundaries in your relationships.
In this course, we will reframe our understanding of eroticism and pleasure, distinguish between authentic and escapist pleasure, and identify ways to engage in pleasure with more intention and authenticity.
This course walks you through an emotional, mental and physical journey of finding your “sexy” and capturing it in photos.
Use this guide to identify your patterns of polarized thinking, reflect on their impact, and practice strategies to expand your perspective.
This guide is here to help you reflect, gain confidence, and find your groove in queer dating.
In this workbook, you’ll have an opportunity to reflect on pleasure, identify your erogenous zones, articulate the type of touch you find pleasurable, and create a pleasure plan.
These workbooks encourage gender exploration for people of all gender identities through reflection prompts, activities, and creation of a gender mood board collage.
This guide will help you identify what is important to you when creating a new space, settling into a new routine, or building a home with new people.
This workbook utilizes the power of narrative healing to guide you through two narrative writing exercises that facilitate insight and exploration around self and sexuality.
This short scavenger hunt worksheet encourages the use of adventure and play to slow down, tap into pleasure, and explore your surroundings.
Use this guide to learn more about the sex industry, unlearn inner bias, discuss tangible steps to create safer environments for sex workers, and acquire more knowledge on how to be a pleasure-centered ally.
Use this workbook to guide your conversation with partner(s) or friends when considering moving in together, with suggestions for before and after care.
In this workbook, you'll reflect on a current challenge in your life and work through a decision-making tool to help you slow down, organize your thoughts, and make a plan of action to get "unstuck".
This workbook guides you through a short practice in honoring and celebrating your body, pleasure and desire.
Use this as a reflection on what your needs are, how you can ask for them, and what you can offer to whomever you consider your community.
This worksheet will introduce you to the benefits of gratitude and walk you through a letter-writing practice to cultivate gratefulness and enhance connection.
This guide cultivates connection to nature and walks you through creative exercises such as drawing, poetry and journaling to reflect on your relationship to nature.
By moving through the four tasks of mourning, this workbook helps you reflect on the impact a loss has had on you and your community, and supports you in better understanding what you need in order to feel supported and connected to the loss.
Use this workbook to create routines that center care, pleasure, play, and creativity.
This guide will offer tools to reflect and engage in meaningful discussion with low-commitment sexual partners to become more aligned in your relationship/s.
This workbook walks you through personal reflections on your initiation style, sexual initiation ideas, and partnered discussion prompts around sexual initiation.
This 6 minute meditation guides you through a visualization exercise to tap into feelings of compersion.
In this 7-minute mindfulness practice, we will visualize and connect to the different elements of nature.
Pleasureful Mornings invites you to infuse more pleasure into your morning routine and guides you in a brief practice of mindful movement to help you start your day feeling grounded, regulated, and connected to your body.
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